If you’ve ever been on the hunt for a pair of sneakers that can keep up with your day-to-day life without sacrificing style or comfort, the New Balance Men's might just be what you’re looking for. Honestly, it’s one of those shoes that somehow manages to feel familiar and fresh at the same time. Whether you’re running errands, taking a casual jog, or just spending hours on your feet, this shoe seems to fit right in.
So, what’s the deal with the New Balance 520? Well, it’s been around for a while, evolving through different versions like the V and V9, each one tweaking things here and there to make it better. The shoe isn’t trying to be the flashiest or the most high-tech runner out there, but it nails the balance between looking good and feeling great.
One of the first things you’ll notice is the lightweight feel. It’s not like those bulky sneakers that weigh you down. The upper is made from breathable mesh, which honestly makes a huge difference if you’re wearing them all day — your feet don’t get that sweaty, uncomfortable feeling. Plus, the EVA foam midsole cushions your steps nicely, so you don’t feel every hard surface you walk on.

Let me break down some of the main features for you:
- Upper Material: Engineered mesh combined with synthetic overlays, giving it a sleek look without the seams that usually rub and irritate.
- Midsole Cushioning: Lightweight EVA foam that absorbs impact pretty well.
- Outsole: Durable rubber that grips well on different surfaces, so slipping isn’t much of a worry.
- Weight: Around grams, so it’s light enough to forget you’re even wearing shoes.
- Heel-to-Toe Drop: mm, which helps with a natural running stride.
- Fit: True to size for most, with a decent toe box width — some versions even offer wider options.
Now, why would someone pick the over other sneakers? Well, it’s got that classic “dad shoe” vibe that’s surprisingly trendy right now. It’s not screaming for attention but still looks sharp whether you’re in jeans or gym shorts. And comfort-wise, it’s like a gentle hug for your feet. The padded tongue and collar add to that cozy feeling, which is a blessing if you’re on your feet all day.
Support-wise, it’s pretty neutral, so it’s great if you don’t have any major foot issues. The molded heel counter gives you enough stability to feel secure without being restrictive. I’ve seen people use these for casual runs, gym workouts, or just walking around town, and they seem to hold up well.
Durability is another plus. The rubber outsole is tough enough to handle daily wear and tear, and the reinforced areas on the heel and forefoot mean you won’t be replacing these shoes after just a few months.
Here’s a quick comparison of the main versions to give you an idea:
Model | Weight (Men’s US 9) | Midsole | Upper | Best Use | Price Range |
---|---|---|---|---|---|
V7 | grams (9. oz) | EVA Foam | Synthetic | Everyday running, casual wear | £ - £70 |
V8 | grams (9. oz) | EVA Foam | Engineered mesh | Running, all-day wear | £ - £70 |
V9 | grams ( oz) | Fresh Foam | Mesh | Walking, running, exercise | $80+ |
If you’re wondering whether these shoes are for you, here’s a little insight: they’re perfect if you’re just getting into running or if you want a comfy sneaker that doesn’t look like a typical gym shoe. They’re also a great pick if you spend a lot of time on your feet — nurses, retail workers, teachers, you name it. The neutral support means they work well for most foot types, especially if you don’t have any special orthopedic needs.
One thing I really appreciate about the is the breathability. The mesh upper lets your feet breathe, which is a lifesaver during those hot summer days or intense workouts. Plus, the no-sew design means fewer spots where your feet might get rubbed the wrong way.
When it comes to cushioning, the EVA foam midsole does a solid job absorbing shock. I’ve personally felt less foot fatigue after a long day wearing these compared to some other sneakers I’ve tried. The mm heel-to-toe drop encourages a natural gait, which is nice if you’re mindful about your running form.
Traction-wise, the rubber outsole is pretty reliable. I’ve taken these on wet sidewalks, gym floors, and even some light trails, and I never felt like I was going to slip. That’s a big deal if you’re juggling different activities throughout the day.
To put it in perspective, here’s how the stacks up against a couple of other popular models:

Feature | New Balance V8 | New Balance Fresh Foam 880 | Nike Downshifter 13 |
---|---|---|---|
Weight | grams (9. oz) | ~ grams | ~ grams |
Cushioning | EVA foam midsole | Fresh Foam cushioning | Cushlon foam |
Breathability | Engineered mesh | Mesh upper | Mesh upper |
Price Range | £ - £70 | £ - £120 | £ - £90 |
Best For | Beginner runners, casual wear | Intermediate runners | Budget-friendly running shoe |
Support Type | Neutral | Neutral | Neutral |
Honestly, the is a great entry-level shoe if you’re not looking to spend a fortune but still want something dependable and comfortable. It might not have all the bells and whistles of high-end running shoes, but for everyday use? It’s hard to beat.
FAQs About New Balance Men's 520
Q: Can I run long distances in these shoes?
A: They’re more suited for short to medium runs and everyday wear. If you’re training for marathons or long-distance races, you might want something with more advanced cushioning and support.
Q: Do they fit true to size?
A: For the most part, yes. They tend to run true to size, and some versions even offer wider options if you have broader feet.
Q: Are they good for gym workouts?
A: Definitely. They’re lightweight and supportive enough for gym sessions, cross-training, and casual sports.
Q: How long do they last?
A: With regular use, the durable outsole and reinforced areas mean they’ll hold up well for months, if not longer.
Q: Are these shoes eco-friendly?

A: Some models in the line use eco-friendly materials that meet New Balance’s Green Leaf standard, which is a nice bonus if you’re environmentally conscious.
Tips for Getting the Most Out of Your New Balance 520
- Give them a little break-in time. They might feel a bit stiff at first but loosen up quickly.
- Wear moisture-wicking socks to keep your feet dry and comfy.
- Rotate your shoes if you run regularly to extend their lifespan.
- Try them on later in the day when your feet are a bit swollen for the best fit.
To wrap it all up, the New Balance Men's is a solid, stylish, and comfortable shoe that fits a lot of lifestyles. Whether you’re a casual runner, someone who’s on their feet all day, or just want a sneaker that looks good and feels even better, this shoe delivers. It’s affordable without feeling cheap, and it’s got enough features to keep you happy without overwhelming you with tech.
So, if you want a shoe that’s easy on the eyes and even easier on your feet, the New Balance deserves a spot in your rotation. Give it a try—you might just find your new go-to pair for every step you take.