Choosing the perfect jogger pram can honestly feel pretty overwhelming. There are just so many options out there in 2025, it’s easy to get lost in specs and features. Especially if you’re a parent who loves to run or jog and wants to include your little one in that active lifestyle. A jogger pram isn’t just any stroller—it’s designed to keep your baby safe and comfy while you’re on the move, and that makes it a pretty important purchase. So, I’ve put together this down-to-earth guide with real info, reviews, and what to look out for to help you decide which stroller might suit you and your kid best this year.
What Makes Jogger Prams Different Anyway?
Alright, so jogger prams (sometimes called jogging strollers) are basically strollers on a whole other level. They’re built to handle running or jogging—think faster speeds and bumpier rides—whereas your usual stroller might be just fine for strolling around the park or pavement. The main things that set jogger prams apart are:
-
Tires that are bigger and usually air-filled, letting you easily cruise over rougher paths without waking a sleeping baby.
-
Suspension systems that soak up the bumps, so it’s a smooth ride for your little one.
-
Usually three wheels instead of four, which can feel a lot easier to turn and steer when you’re moving fast.
-
Safety stuff like handbrakes and wrist straps, so you’ve got better control even if you pick up speed.
If you’re someone who likes to stay active with your baby, these features really make a difference.
Best Jogger Prams of 2025: Which Ones Are Worth Your Money?
After digging through tons of reviews, talking to parents, and even testing a few, here are my picks for the best jogger prams this year. I’m mixing it up a bit — some are great for rugged trails, some for city runs, and some keep things affordable.
Model | Price Range | Weight Capacity | Key Features | Best For |
---|---|---|---|---|
Guava Roam Stroller | $650 | lbs | Compact fold, reclining seat, storage | Everyday jogging |
BOB Gear Alterrain Pro | $700 | lbs | Superb suspension, car seat compatible, heavy-duty | Tough terrains, long-term use |
Baby Jogger Summit X3 | $550 | lbs | All-wheel suspension, big sunshade | Urban runs, versatility |
Joovy Zoom Ultralight | $300 | 50+ lbs | Lightweight, car seat adapter, organizer | Budget-friendly runners |
Baby Trend Expedition Jogger | $130 | lbs | All-terrain tires, lockable wheel | Casual jogging, budget buyers |
Deep Dive Into These Popular Jogger Prams
Guava Roam Stroller
This one’s kind of a fan favorite and for good reason. It’s surprisingly easy to fold and really smooth to push. Plus, the seat reclines just enough for babies to catch some zzz’s, and the big canopy does a good job keeping the sun out of their eyes. I will say it’s a bit pricier and doesn’t come with a handbrake—which some runners might miss—but overall it’s a tidy package for people who want both portability and comfort.
BOB Gear Alterrain Pro
If you want the Rolls-Royce of jogger prams, this is it. The suspension on this baby is amazing and handles rough trails with ease. It holds kids up to pounds, so you won’t outgrow it quickly. Plus, it works with car seats, which is a huge bonus for newborns. The only thing is it’s heavier than others and folding it isn’t quite as quick, but if you’re serious about jogging off-road, this is a stubbornly reliable choice.
Baby Jogger Summit X3

This is kind of like the all-rounder in the jogging stroller world. It’s got good suspension on all wheels, a seat that reclines fully (great for naps), and a sunshade that’s one of the best out there. The front wheel locks well for running but can be a little wobbly when unlocked, so if you’re switching between walking and jogging, it takes a tiny bit of getting used to. Oh, and the handbrake actually helps when running downhill, which is pretty neat.
Joovy Zoom Ultralight
If you’re on a budget but still want something decent to jog with, this stroller punches above its weight. It’s surprisingly light and easy to handle, offers decent suspension, and comes with a handy parent organizer (because let’s be real, you’ll want some pockets for your phone and keys). The foot brake can be a bit fiddly sometimes, and it doesn’t have a handbrake, but for the price, it’s a great starter jogger.
Baby Trend Expedition Jogger
This is the ultimate cheap option. It’s light, has all-terrain tires, and the front wheel locks for jogging. That said, it’s not really meant for serious trail running; it works best on smoother paths or sidewalks. Perfect if you’re just getting into jogging with your baby or don’t want to spend a fortune, but expect it to feel a bit unstable on rough surfaces.
What Should You Look For In A Jogger Pram?
Look, it can be tricky knowing exactly which features really matter. So here’s my quick list:
- Weight Capacity: You want more than enough to handle your child’s current weight—and a bit more to grow.
- Suspension: This makes all the difference in comfort, especially on bumpy streets or trails.
- Wheels: Bigger, air-filled tires usually mean smoother rides outside the city. Polyurethane wheels are lighter and better for paved surfaces.
- Brakes: Handbrakes are useful for downhill control; parking brakes keep things safe when you stop.
- Foldability: Trust me, if you have limited space or travel a lot, this is a must-have feature.
- Sunshade: Make sure the canopy is large and protective—it really matters on sunny days.
- Seat Recline: For naps on the go, the more recline options, the better.
- Car Seat Compatibility: Newborns can’t run in a runner stroller, but if you have this feature, you can attach your infant car seat and jog safely.
Jogger Prams Compared To Other Strollers
Just to clear things up because it confuses a lot of new parents:
- Prams are mainly for newborns and let them lie flat.
- Pushchairs are for babies who can sit upright but might recline a bit.
- Jogger prams/jogging strollers are specially designed for running, with bigger wheels and suspension.
- Buggy/stroller is a lighter, often more compact version for walking, not running.
Jogger prams are basically the toughened-up, running-ready cousins to regular strollers.
Playing It Safe While Jogging with Your Baby
This is super important, so here are a few safety tips I always mention:
- Use the wrist strap so you don’t accidentally lose grip while running.
- Double-check the harness is snug before you start.
- Lock the front wheel while jogging—it gives better stability.
- Keep tires properly inflated for smoother rides.
- Avoid extreme trail running until you’re really comfortable.
- Use the handbrake on hills to come down safely.
- Dress your baby appropriately – lightweight layers for summer, warm clothes for cooler weather.
FAQs About Jogger Prams
When is it safe to start jogging with a baby in a jogger pram?

Most manufacturers recommend waiting until your baby is about months old when they have solid head and neck control. For those younger than that, you’ll need a car seat adapter and a jogger that supports it.
Can jogger strollers handle all terrains?
Some top models like BOB Gear or Guava Roam do a fantastic job on trails and uneven paths, but cheaper models are best for paved or smoother surfaces.
How important is the stroller’s weight?
It matters because a heavy stroller can be hard to push and carry around, but heavier ones usually offer better durability and suspension. It’s a tradeoff depending on your style and needs.
What kind of upkeep do these prams need?

Regular checks on tire pressure, brakes, and harnesses are key. Cleaning and lubrication keep it running smooth, and storing it properly avoids unnecessary wear.
Wrapping It Up
Picking the right jogger pram in means balancing what’s most important for you: safety, comfort, how you plan to use it, and your budget. The Guava Roam and BOB Gear Alterrain Pro are fantastic if you want something that will last and handle almost anything. If you want to save some cash, the Joovy Zoom Ultralight is a surprisingly solid option to get you moving without breaking the bank.
Remember, jogging with your baby isn’t just about fitness—it’s an amazing way to bond and spend time together outdoors. The right stroller makes that experience safe and fun, so take your time picking one that fits your lifestyle. Happy jogging!