Picking the right running shoe can sometimes feel like a never-ending quest, especially when it comes to popular models like the Brooks Ghost series. If you’re stuck between the Ghost and the Ghost 15, you’re definitely not alone. Both shoes have their own charm, and depending on what you want from your run, one might just edge out the other. So, let’s dive into what sets these two apart and which one might be the best fit for you this year.
First off, the Brooks Ghost line has been a go-to for many runners because it strikes a nice balance between cushioning and support. It’s the kind of shoe you can wear for a variety of runs—whether you’re just out for a chill jog or logging some serious miles. The Ghost and both carry that legacy, but with some tweaks and upgrades that make them unique.
What’s Different Between the Ghost and 15?
| Feature | Brooks Ghost 13 | Brooks Ghost 15 |
|---|---|---|
| Midsole | DNA LOFT cushioning — soft and plush | DNA LOFT v — lighter but firmer |
| Upper | Soft engineered Air Mesh, stretchy | Engineered air mesh with 3D Fit Print for better lockdown |
| Weight | Lighter | Slightly heavier |
| Heel Counter | Less padded, softer feel | Stiffer for more stability |
| Outsole | Two types of rubber, smooth transitions | Segmented Crash Pad for shock absorption |
| Fit | Roomy, true to size | Runs a bit large, true to size recommended |
| Sustainability | Standard materials | More recycled materials, carbon neutral |
| Price | Usually cheaper | Higher price due to new tech |
Okay, so what does all that mean when you actually put these shoes on? Let’s start with the midsole, which is basically the heart of how a running shoe feels.
Midsole and Cushioning: Plush or Responsive?
The Ghost is known for its super soft DNA LOFT cushioning. If you’re the type who loves that cloud-like feel underfoot, especially on longer runs or when you’re just recovering, this shoe will probably make you smile. It’s forgiving, absorbs impact well, and just feels cozy.
Now, the Ghost takes that cushioning up a notch with DNA LOFT v2. It’s lighter but firmer, so instead of sinking into the foam, you get a bit more bounce back. This makes it feel more lively and responsive, which is great if you want to pick up the pace or do some tempo runs. But fair warning—it’s a little heavier and might feel less cushy for those ultra-long, easy days.
Upper and Fit: Breathability Meets Lockdown
The uppers on these two are quite different, too. The Ghost has this soft, stretchy mesh that feels roomy and forgiving. If you have wider feet or just don’t like feeling squeezed, this one’s probably your friend. The heel area is softer, which some runners love for comfort, but it might not hold your foot as tightly during quick moves.
The Ghost 15, on the other hand, has a more structured upper with a 3D Fit Print that locks your foot in place a bit better. It’s breathable but feels more secure, especially around the midfoot and heel. The heel counter is stiffer, which can help with stability but might take a little getting used to if you prefer a softer feel back there.
Fit-wise, the Ghost is true to size and roomy, while the Ghost also fits true to size but might feel a tad bigger because of that snugger upper. So if you have narrow feet, the might feel just right; if not, the might be more comfortable.
Outsole and Stability: Smooth Ride or Extra Support?
Both shoes have Brooks’ segmented crash pad tech, but the Ghost improves on it with a more integrated system that adapts better to your foot strike. The wider heel and stiffer heel counter on the add extra stability, which is nice if you tend to overpronate or want more support during faster runs.
The Ghost 13’s outsole is a bit simpler but still offers smooth transitions thanks to the mix of harder and softer rubber. It’s perfect for neutral runners who want a cushy, smooth ride without too much fuss.
Sustainability: A Nod to the Planet
One thing that stands out with the Ghost is Brooks’ push toward sustainability. It’s their first carbon-neutral shoe, made with recycled materials and a greener manufacturing process. So if you care about that sort of thing (and who doesn’t these days?), the is a solid choice. The Ghost doesn’t have the same eco-friendly credentials, but it’s still made with quality materials.
Price and Value
Price-wise, the Ghost is usually a bit cheaper, which might sway you if you’re on a budget. The Ghost 15, with all its new tech and sustainability features, comes at a slightly higher price. Both are worth it, but it depends on what you want to get out of your shoe.
Who Should Go for the Brooks Ghost 13?
- You want a super soft, cushioned ride for long runs or recovery days.
- You prefer a roomier fit or have wider feet.
- You want a lighter shoe that still feels plush.
- You’re looking for a reliable trainer without breaking the bank.
Who’s the Ghost Made For?
- You want a more responsive, stable shoe for tempo runs or faster paces.
- You like a secure lockdown and firmer heel support.
- You care about running green with a carbon-neutral shoe.
- You want durability and enhanced outsole tech for varied terrain.
FAQs
Q: Are these shoes good for wide feet?
A: The Ghost is definitely better if you have wider feet because of its stretchy, roomy upper. The Ghost fits true to size but feels snugger, so it might be less comfortable if your feet are on the wider side.
Q: Which one is better for long distances?
A: For long runs, the Ghost 13’s softer midsole usually wins out. The Ghost is still comfy but firmer, so it might not feel as cushy over many miles.
Q: Is the Ghost heavier?
A: Slightly, yes. The difference is small but noticeable if you’re sensitive to shoe weight.
Q: How do they compare on stability?
A: The Ghost offers more stability thanks to its wider heel and stiffer heel counter. The Ghost is more flexible and softer, so it’s better for neutral runners who don’t need extra support.
Q: Are these shoes beginner-friendly?
A: Absolutely! Both are great for beginners. The Ghost might be easier to get used to because of its plush ride, but the Ghost is also beginner-friendly if you want a bit more structure.
The Bottom Line
So, which Brooks Ghost takes the crown in 2025? Honestly, it depends on what you’re after. If you want a soft, cushy, and reliable daily trainer that hugs your feet comfortably, the Ghost is still a fantastic pick. But if you’re chasing a bit more bounce, stability, and want to make a greener choice, the Ghost brings some fresh upgrades that might just win you over.
Both shoes carry Brooks’ reputation for quality and comfort, so you really can’t go wrong. Try them on if you can, think about your running style, and pick the one that feels like it was made just for you.
