Picking the right running shoe can honestly feel like a bit of a minefield. There are so many options out there, but if you’ve been eyeing Hoka One One, you’ve probably come across two big names: the Clifton and the Arahi. Both are solid shoes, loved by many runners, but they’re actually quite different beasts. So, which one should you really go for? Well, let’s unpack this together.
First off, the Hoka Clifton is kind of the go-to for runners who don’t need extra support. It’s what you’d call a neutral shoe, designed for people with a pretty normal gait or higher arches. The Clifton is all about that cushy, soft ride, lightweight feel, and smooth transitions from heel to toe. If you’re someone who logs a lot of miles or just wants a comfy shoe for everyday runs, the Clifton is often the favorite.
On the flip side, the Hoka Arahi is built for a different crowd—those who tend to overpronate, meaning their feet roll inward more than they should when running. The Arahi has this cool technology called the J-Frame™ that offers stability without making you feel like you’re wearing a bulky, stiff shoe. It’s supportive but still pretty comfortable, which is why it’s great for runners who want to avoid injuries or need a bit of extra guidance in their stride.
Now, if we look at some numbers, the Clifton weighs in lighter—around 8. ounces for a men’s size 9—while the Arahi is a bit heavier at about 9. ounces. Both have a mm heel-to-toe drop, which is pretty standard for Hoka, giving you a balanced feel. Cushioning-wise, the Clifton feels softer and more bouncy, almost like running on clouds, whereas the Arahi’s cushioning is firmer, giving you that stable, grounded vibe.
One thing I really like about the Clifton is its roomy toe box. If you’ve got wider feet or just like a bit of wiggle room, it’s a blessing. The Arahi, meanwhile, fits a bit snugger, especially around the midfoot and heel, which helps with that stability but might feel a little tight if you’re used to looser shoes.
When it comes to performance, the Clifton shines in shorter to medium runs—think to miles. It’s lightweight and responsive, so if you’re doing speed work or just want a shoe that feels effortless, it’s a winner. The Arahi, however, really comes into its own on longer runs or if you need that extra support to keep your feet aligned and injury-free. It’s like having a little coach in your shoe guiding your foot.
Durability-wise, both are tough. The Clifton uses a special rubber that holds up well even after lots of miles, and the Arahi’s outsole is a bit firmer, which complements its stability role. Neither will let you down quickly.
For those who care about the planet, the Clifton is a bit ahead—it uses vegan materials and recycled fabrics, which is a nice touch in today’s eco-conscious world.
So, who should pick which? If you’re a neutral runner who loves a plush, cushy shoe with a roomy fit, the Clifton is probably your best bet. But if you know you overpronate or want a shoe that offers some gentle correction without feeling like a medical device, the Arahi is definitely worth a look.
Here’s a quick rundown to keep it simple:
- Hoka Clifton 9: Lightweight, soft cushioning, roomy toe box, neutral support, great for daily runs and longer distances.
- Hoka Arahi 7: Slightly heavier, firmer cushioning, snug fit, moderate stability with J-Frame tech, perfect for overpronators and injury prevention.
Now, I know some of you might be wondering:
FAQs
Q: Can I wear the Clifton if I overpronate?
A: Probably not the best idea. The Clifton doesn’t have the stability features to help with overpronation, so if that’s your issue, the Arahi is a smarter choice.
Q: Are these shoes good for trail running?
A: Both are mainly road shoes. The Arahi might handle uneven surfaces a bit better thanks to its stability, but if you’re hitting serious trails, you’d want to look at Hoka’s trail-specific models.
Q: Do they feel heavy?
A: Not at all! Both are pretty lightweight in their categories, though the Clifton feels a bit lighter and more nimble.
Q: Will I need to break them in?
A: The Arahi might take a few runs to get used to because of its firmer support, but the Clifton usually feels comfy right out of the box.
Q: Which lasts longer?
A: Both are built to last. The Clifton’s outsole is known for durability, but the Arahi’s firmer sole also stands up well to wear and tear.
So, who wins? Honestly, it depends on you. If you want a cushy, neutral shoe that feels like a cloud, go Clifton. If you need stability and support without sacrificing comfort, Arahi’s your friend. Both are excellent shoes and represent Hoka’s commitment to quality and innovation.
At the end of the day, it’s about what feels right on your feet. Try them on, take them for a spin, and see which one makes your runs feel better. Happy running!
