Looking to torch fat quickly? Stairmaster intervals might just be your new best friend. This workout style mixes bursts of intense effort with short recovery periods, making your body work harder and burn more calories in less time compared to steady cardio.
Whether you’re just starting out or looking to ramp up your routine, stairmaster intervals offer a flexible and effective way to boost fat loss. Beginners can start with simple intervals, like alternating between a moderate pace and a faster climb, while more experienced users can push harder with shorter rest times and increased speed.
What makes these intervals so powerful is how they challenge your heart and muscles in bursts, which revs up your metabolism and keeps it elevated even after you’re done exercising. Plus, because you’re switching between effort levels, the workout stays interesting and helps prevent boredom.
If you’re short on time, stairmaster intervals are perfect because you can get a killer workout done in just to minutes. Try starting with a warm-up, then alternate seconds of fast climbing with seconds of slower recovery, repeating this cycle for about minutes. Finish with a cool-down to help your body recover.
Remember, good form is key to avoid injury and get
