Why Most Diets Fail: The Real Problem Behind Weight Loss Struggles
Most people jump into new diets or workout routines with high hopes, yet motivation quickly fizzles. Months later, the only thing lighter is their wallet—not their waistline. Why is sustainable weight loss so elusive? Actually, the big issue is inconsistent progress tracking and lack of daily accountability.
Many folks start off strong, jotting down calories or logging every run. But tracking soon gets tedious
